1) Eat a healthy diet-in recent research Insomnia has been linked to people with bad diets . Eating lots of fruits and veg, whole grains and white meat spread over five small meals a day should work wonders. Foods to avoid are red meats, salt,white flour, fats and junk food.
2) Regular exercise- Get the blood pumping around your body to improve your blood pressure which is related to stress, a main cause of most people with insomnia. A quick 30 minutes walk a few times a week should help.
3) Learning to relax- Listen to music, walk on the beach, meditate or whatever it is that helps you relax. Take time out several times each day to have your own space in which to simply...relax, you deserve it.
4) Drink plenty of water- At least two litres of water a day will help flush your body of toxins and keep you well hydrated and also maintains your body's inner temperature clock which tells your body when to feel alert and when it should be sleepy.
5) Cut back on the cigarettes and booze- Do you really need this explaining, :)
The few things i've listed here are great tips to cure insomnia, but for the number 1 way to cure Insomnia CLICK HERE
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