2 More Great Tips To Cure Insomnia

Okay so i just got a call canceling a meeting i had which means I've got another 15 minutes to spare. So i thought with this been a new blog and what have you i would treat you to another two great tips on how to cure insomnia naturally. They are....(drum roll please):

1. Make your bedroom into an actual bedroom. That means out with the TVs, music systems and anything else that turns it into a entertainment room rather than the place were you sleep. Make your bedroom look as comfortable as possible, trying not to let too much light get into the room. it should be a place were when you walk in you feel like sleeping. Try spraying some nice fragrances around, lighting a candle or incenses, anything that promotes that feeling of calmness in you. Some people even say the way you position the furniture helps with sleep, such as sleeping with your feet pointing north will revitalize and charge up your energy for the next day. Check out better living for details on this.
2. Getting up and going to bed every day at the same time helps to cure insomnia naturally by getting your mind and body into a routine. It might take a few days of feeling groggy and like one of the living dead zombies, but if you suffer from insomnia your probably used to this feeling :) (I know I was) but in the end you'll thank yourself for it and after a few months you'll be amazed when you realize you don't need that alarm clock anymore. This is because you have an internal sleep clock and when it's optimized to work as it should, it pays off in all areas of your life.

Sorry people that's all I've got time for. I hoped you liked these two tips on how to cure insomnia naturally, if so then check back for more, leave a comment do what ya do and for those that didn't like them...... well you can just sod off :)

3 Tips On How To Cure Insomnia Naturally

So you want some tips on how to cure insomnia Naturally? well here's just a quick post folks, but its quality not quantity your after, right? And these 3 tips on how to Naturally cure insomnia offer great quality. So with no more hold up here they are.

1. Eat well and Often. Lots of insomnia sufferers make do with one large meal a day and filling in on snacks in between. This is the wrong way to go about things if your wanting a good nights kip. Eating between three to five smaller meals and cutting out junk snacks is the way to do it. Food should be cut out all together two to three hours before bed. Other wise it'll just lay heavy on your stomach all night. The right kind of foods is a must too. I haven't got time to make a list at the moment (will do later) of which foods you should have or not, but you can find a food pyramid at Easydietoptions.wordpress.com take a look and you'll get the picture.
2. Exercise. Getting out and doing some exercise each day is a great tip to cure insomnia naturally. It doesn't have to be lifting weights or doing hundreds of push ups, a simple jog around the block or even a brisk walk will help. Like eating though don't do it too near bed time as it'll more than likely keep you awake.
3. Relax the mind. Like I said in my opening post the best tip on how to naturally cure insomnia is learning to relax. You know better than me what works for you, so make sure whenever you feel yourself getting stressed or anxious or what ever take ten minutes out and do what you need to do to get back to been calm. If it's impossible to get away for ten then I suggest you should definitely check out the techniques shown at natural sleep secrets to help overcome this problem.
   

Why Curing Insomnia Naturally Is Easier Than You Think

To cure Insomnia naturally you must be able to face up and realize what the causes are. All types of things can be responsible for causing insomnia, the most common reasons given are: Been stressed, Depressed, Suffering from grief or Anxiety and having the wrong type of diet. It would take for ever to list everything but at the end of the day everyone reacts differently to life's hardships.

Most people will suffer for years before looking for a way to cure insomnia. The first stop of call for most will be their doctor, But this is a mistake. More often then not a doctor will prescribe sleeping pills witch usually add to the problems by causing addiction. To cure Insomnia, without the need for knocking yourself out with drugs, requires only one thing, Relaxation. Learning the secrets to relax your mind are key if you want to know how to cure insomnia naturally.

There are many genuine good ways that relax us, each person will have a different taste to what helps them. Walking the dog, watching a movie, soothing music are all great ways in their own right. The most important relaxation technique though is learning to quieten your mind and relax each part of your body. Until a sufferer learns this they will continue to have sleeping problems.

So if your one of the millions of people out there wondering how to cure insomnia naturally then that is the number one priority you must do. It is easy to learn either through meditation which is a kind of self hypnosis in that you communicate directly to the subconscious mind. Once you have learnt to quieten your thoughts it is easy to identify and remove the blockages keeping you from sleep. Visit Insomnia help to get the best relaxation method to accomplish this treatment.