Cherrys To Cure Insomnia

A new study has found that eating red cherries can help to cure insomnia. It has been shown that the so called 'wonder fruit' contains melatonin which is the naturally produced chemical that makes us feel sleepy.

Eating just a few red cherries can improve sleep greatly and help cure insomnia. It has long been told that certain fruit will help people suffering from sleep disorders such as insomnia, maybe now scientist are beginning to find proof of that.

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Michael Jacksons Death- The Dangers Of Medications As A Insomnia Cure

Reading the news today I saw an article about Michael Jackson been suffering so much from insomnia it was driving him insane, it was suggested he was so desperate for an remedy for insomnia that he begged his doctor for the sleep drug propofol which is the drug believed to have killed him.

The star was warned the dangerous drug could kill him but Michael was so desperate for a proper nights sleep that he was hesitant he must have it. The drug is used by anaesthesiologists to put patients in a deep state of sleep close to been comatosed.

This is such a sad story that should be used as a warning to others wanting to use any kind of drug as a remedy for insomnia.... R.I.P Michael Xx

Cases Of Insomnia treatments trebles

Websites dealing in insomnia treatments are going to be making a fortune as recent studies have shown that because of the recent economical crisis more people than ever are suffering with insomnia with the cases of people in the united states requesting their doctor for insomnia treatments trebling in the last 12 months. That my friends is a lot of people having sleepless nights.

The reason given for such an increase is been put down to stress from worrying about finances due to job losses and other various problems dealt out by the economical collapse. The main insomnia treatments that have seen a increase in usage are the usual suspects.: Sleeping pills (will people never learn:) ) and maybe surprisingly Hypnosis C.D'S have seen their sales shoot up. If you yourself are looking at one of these options as a insomnia treatment then i would definitely go with the hypnosis for insomnia.

3 Insomnia Remedies

Of all the so-called cures out there is their any definite insomnia remedy that actually works? Look through the Internet and you'll most likely be overwhelmed by the volume of information available regarding remedies for insomnia, so how can you sort out the ones that help to the ones that don't? To start ,lets take a look at the most popular methods available.

Sleeping pills: For many people who suffer the horrors of sleep deprivation there seems to be only one way to actually get a decent nights sleep and that is to visit there doctor and get prescribed sleeping pills. Sleeping pills certainly have the advantage over other methods in that their is no doubting the ability they have of knocking a person out for the night. Saying that i believe that the cons out weight the one positive sleeping pills have as an insomnia remedy, For starters your body quickly builds up a tolerance for the drug meaning that each night more pills are needed to achieve the same effect. Then there's the danger of getting addicted to them which research as shown can take as little as two week for a user to start showing signs of addiction.

Hypnosis: Hypnosis as been used as a successful insomnia remedy for years although it seems that most people will overlook or laugh off the use of hypnosis to help them sleep. it as though built up more and more recommendations from all walks of life. Hypnosis works by taking you through relaxation techniques that slows down your mind and relax's the body before communicating directly with the subconscious to shift the causes keeping you from sleeping. There are no known side effects and is only needed for two weeks before your natural sleeping patterns return to normal.

Natural remedies:. There are many a natural remedy for insomnia which seem to becoming more and more popular, with favorites including Valerian which is a herb that as long been known for its benefits as an sleep aid. Melatonin is another insomnia remedy that is growing in popularity, melatonin is naturally produced by the body to promote sleep and is available in liquid, pill or capsule form, although it is advised to see a doctor before taking melatonin especially if pregnant or suffer from mental problems.

5 More Tips To Cure Insomnia

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1) Eat a healthy diet-in recent research Insomnia has been linked to people with bad diets . Eating lots of fruits and veg, whole grains and white meat spread over five small meals a day should work wonders. Foods to avoid are red meats, salt,white flour, fats and junk food.

2) Regular exercise- Get the blood pumping around your body to improve your blood pressure which is related to stress, a main cause of most people with insomnia. A quick 30 minutes walk a few times a week should help.

3) Learning to relax- Listen to music, walk on the beach, meditate or whatever it is that helps you relax. Take time out several times each day to have your own space in which to simply...relax, you deserve it.

4) Drink plenty of water- At least two litres of water a day will help flush your body of toxins and keep you well hydrated and also maintains your body's inner temperature clock which tells your body when to feel alert and when it should be sleepy.

5) Cut back on the cigarettes and booze- Do you really need this explaining, :)

The few things i've listed here are great tips to cure insomnia, but for the number 1 way to cure Insomnia CLICK HERE